Allergy-Free Meatloaf
This recipe came in handy when my oldest went through an elimination diet!
I stumbled upon this recipe in, if I remember correctly, Food Allergies for Dummies. Matthew was on an elimination diet at the time but it became one of our go-to meatloaf recipes. It can be made egg free and gluten free!
What you need:
1 small onion, diced
2 lb. ground beef
Garlic
1/2 tsp. thyme
1/2 tsp. parsley
1 Tbsp. potato flour [or if wheat isn't a problem - all-purpose flour] with 2 Tbsp. water = egg!
Salt and pepper
**I also use veggies - carrots, green bell pepper and celery. Sometimes I cube up small pieces of potatoes, other times I use oatmeal - but those are not part of the original recipe**
Directions:
Saute onions in a little oil. Let cool slightly
Mix up the potato flour and water.
Mix everything together (including the onions and potato flour mixture).
Using a meatloaf pan or for extra crispiness all around, a casserole dish or cookie sheet, form into a loaf. Bake at 350 degrees for 1 to 1 1/2 hours.
Recipe Source: Food Allergies for Dummies
Recipe originally posted on Fantastical Sharing of Recipes on October 22, 2010
